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CURVES COMPLETE PARTICIPANTS LOST MORE FAT.
In fact, they lost more than twice the fat compared to other leading diet programs. Over a 16-week period, Curves Complete participants lost 14.1 pounds of fat while women following the leading diet program lost only 6.4 pounds.
CURVES COMPLETE PARTICIPANTS PROTECTED THEIR LEAN MUSCLE.
Long-term success lies in protecting lean muscles mass, which can help you maintain or increase your metabolic rate. During the 16-week study, Curves Complete participants actually gained 2.9 pounds of lean muscle. Participants on the other plan actually lost 5.5 pounds of muscle, decreasing the calorie-burning potential of their bodies.
CURVES FITNESS ONLY MEMBERS GOT STRONGER AND BURNED UP TO 500 KCALS PER SESSION.
In addition, the Department of Health & Kinesiology at Texas A&M found that women can burn up to 500 kcals per workout performing the Curves 30-minute Fitness program. Since there is no upper range of intensity that can be elicited by working on the Curves machines, the harder Curves members work, the higher the intensity achieved.